Time for Change

The upcoming release of my book, 21 Days to Better Balance, marks a milestone in the evolution of my creative vision—to bring my stories and analogies to the world and help people to find better balance in their mind, body, and spirit. 

Part of this evolution will be the phasing-out the original project I started in 2003, The Balance Factor, as well as my other related projects including Michael on the Move, Inspiration from the World, and Candy Store Creations. However, I am reminded—once again—how creativity is dynamic and change is good. Everything is a stepping stone to the next thing. As my friend and co-editor Beth Wallace once told me about the key to good writing, "You've got to be willing to 'kill your darlings' and let them go." Wise words, and so timely and apropos.

So the evolution is a new 21 Days to Better Balance blog! Click on the Blog icon on the 21 Days to Better Balance homepage and bookmark the page so you can continue to follow my adventures. I am looking forward to sharing my messages with the world and hearing the stories of how 21 Days to Better Balance is helping YOU find more balance in a busy world!

And remember to download a *free* copy of the e-book during the first 21 days of August. I'm hoping you will love it so much you will be nudged to buy more copies and share it with your friends. On the web site you can also find links to "Like" us on Facebook, follow us on Twitter, and subscribe to the new Blog. 

To Your Better Balance! 

Michael Thomas Sunnarborg
Author, Speaker, Ambassador of Goodwill 

Your Frequency

(This entry is an excerpt from 21 Days to Better Balance scheduled for release July 30, 2011. Find the book and e-book at 21daystobetterbalance.com beginning August 1st!)

Quantum physics has found that there is no
empty space in the human cell, but it is a teeming,
electric-magnetic field of possibility or potential.
 – Dr. Deepak Chopra 

Everything that exists in our physical reality contains atomic particles; therefore, everything we observe has an energetic frequency. Objects that are mobile—such as humans and animals—appear to be “alive” since we observe their movements. Immobile objects, such as rocks, don’t appear to be alive but still have an energetic frequency. Frequency is the source of all physical form and everything we observe is vibrating at some level.

Our personal frequency is extremely sensitive. We don’t have an “off switch,” but we do have a rheostat that allows us to adjust our own vibrations. As with feelings, we are able to observe the frequency of others by the inflection of their words, body language, and facial expressions. We might refer to these observations as good or bad “vibes.” Our personal frequency is highly influenced by other people. Our energetic response to others can be a source of valuable information if we are aware of it. 

Being aware of your frequency allows you to notice
how people and environments affect you.

Personal frequency is like a radio station. Every radio station is unique. Each station has a different channel and different programming and plays different music. Higher frequencies aren’t any better than lower ones; they’re just different. For example, 101.5 isn’t a better radio station than 98.3; it just plays different music.

Similar to radio stations, each person has individual thoughts, feelings, and perspectives. We are tuned in to our own frequency and broadcasting our own music to the world through our being. When we meet people whose frequency is similar to ours, we tend to connect with them easily—we say we’re “on the same channel.” Being around people whose frequency is different from ours may cause us to feel uncomfortable or awkward. None of us is better than anyone else; we’re just different. Honoring the variety of frequencies gives us the opportunity to appreciate others, just like listening to new and different music.

Today's Affirmation: I am aware of my frequency and how it affects my balance.  

I hope these words help bring you more awareness and perspective. Find this thought and 20 others in 21 Days to Better Balance, and start finding more balance in your busy world.

Namaste,

The Ambassador of Goodwill