In The Zone? How Do You Know?

As we approach the end of 2010 I've started to reflect upon the events of the past year and take time to ponder how often I felt in alignment - you know, those periods where I was "in the Zone"... feeling happy, centered, balanced, and high on life. Throughout the year I'd experienced times of great joy, but also a few speed bumps along the road. Moments when I wasn't feeling so happy - times where I was out of alignment - are quite easy to recall. It's not difficult to know when you're not feeling good. It's painful. In hindsight, however, many of those moments have turned out to be the best opportunities for insight and learning.

So what about the happy moments? How do I recognize when I am in the Zone? I pondered that question until I realized that my best moments were when I was paying attention to the results of my attitude. It was all in the feedback - those times when my positive attitude and cheerful disposition were affecting people and circumstances around me. The energy of my well-being was causing a rippling effect in my immediate environment and (what I used to consider) "unusual" things would begin to occur. "Unusual?" you say? Indeed. Well, at least at a point in my experience where these events still appeared unusual, but that was because I hadn't been paying attention long enough to notice the effects of my attitude before.

With that in mind, here is my list of "Top Ten Ways To Know That You're In The Zone"... er, well, that I'm in the Zone, but perhaps these insights will resonate with you as well:

1. Time is Fluid
   Remember moments when you feel like time is standing still? An "eternal moment"? Or perhaps you were hanging out with a good friend, on a vacation, or playing with your cousin as a child, and you suddenly realized three days had passed?! Suddenly the clock is meaningless. Chronological time is skewed. Why is that? Because you were in a state of flow. You were in the Zone.
   
   
2. Music Matches Your Mood
   You're listening to the radio or your iPod and one of your favorite songs starts playing, but suddenly you hear more than just a melody - you hear the words in a way you didn't notice before. They seem to be about what you are experiencing. They are speaking to you. This is especially cool when a tune you've been singing for years suddenly contains a new message - a message just for you. You are given a reminder that song lyrics are poetry to music. Huzzah!
   
   
3. You Become A Magnet
   Your vibration is strong. And everyone has a vibration that is unique and powerful. When you are in the Zone, feelings of happiness and joy will flow out of you like a radio broadcast sending waves of Goodwill to everyone and everything around you. Law of Attraction is responding to your frequency and delivers things in response to your feelings (by the way, this is always happening). If you pay attention to this process, you will remember that you are, truly, the creator of your reality.
   
   
4. Things Come (and Go) Your Way
   When you are in the Zone and Law of Attraction is bringing you those things you want and desire, your day is full of green lights, friendly people, and parking spaces. Your continued feelings of happiness and joy create "like" responses. Like attracts like!
   
   
5. Happiness Is Easy
   Being in the Zone is being happy. And being happy is the most important thing we can do to maintain our good health and good relationships. Happiness is a natural state of being. Being in the Zone is a natural and normal response to accepting and allowing things to be "as they are". Relax, breathe, and allow. Life is good.
   
   
6. You're "Out of Your Mind"... and It Feels Nice
   Our minds are a useful tool for solving problems, analyzing information, recalling facts and figures, and making decisions. But true happiness doesn't come from thinking. When you're in the Zone, heart and soul are driving the car. Give your mind a well-deserved rest! Let it take a nap in the back seat for a while - you can always wake it up at the next pit stop (or not... :o)
   
   
7. You Begin Within
   The creative process does not occur from the outside in (that is the "reactive" process... move the "c"). When you are in the Zone your motivation comes from within. Now you are using your energy to create your experience based on how you feel - and that is working from the inside out. And that is the essence of the creative process.
   
   
8. Problems Become Opportunities
   Remember what it feels like when you're having a good day? "Oops, my pencil broke. But, hey look - now I have two!" When you're in the Zone, happiness takes over. What may previously been considered a problem is now an opportunity, challenge, or advantage. Either way, it's easily overcome. Remember: it all starts (and ends) with your attitude.
   
   
9. Senses Are Heightened
   Remember the feeling of being in love? Suddenly everything is wonderful - food tastes better, music sounds clearer, colors appear richer and more pronounced. Being in the Zone can trigger the same responses of well-being that love does, for it is love which you are feeling - love that comes from connection to Source energy. Connecting with yourself is re-connecting to love within you - being in the/z "One".
   
   
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    What is it for you? How do you notice when you're in the Zone? What do you choose to do/say/be/choose which keeps you happy, balanced and centered? Remember it always is, truly, your choice.

Putting yourself into a feeling of happiness and balance will always serve you. Choose to get in the Zone today and experience the benefits!

Happy Holidays.

The Ambassador

In The Zone

"Wow – what an amazing film!” My first words after seeing the powerful and visually stunning film, Avatar, in 3D. The movie was so powerful on many levels—working through physical, emotional and spiritual planes. I was totally engaged. In fact, it took me about 30 minutes to come back to my “reality”.

That feeling of engagement is when you are connected to the energy inside you—the feeling of being fully present and balanced... whether induced by a film, book, or even just a conversation with a good friend or loved one. When you are engaged you are immersed. Being in this state is often termed concentration, but it can also be considered bliss, flow, or what is commonly referred to as being “in the zone”. You do it all the time, but you probably didn’t consciously realize it.

Now you can choose to be engaged in negative or positive energy. Connecting with negative feelings will bring more negative energy, so rather than ignore negative things simply acknowledge them but refuse to play. Avoid negativity by turning your focus to those things (and people!) that are positive and nourishing. Keep your zone clear!

So let’s focus on positive zones. What types are there? If you happen to be drawing, painting, writing, or building something you might be in the Creative Zone. So what about some of the others?

·       Cleaning Zone: How many times do you get the inspiration to clean and suddenly find yourself cleaning a closet, rearranging an entire room, or scrubbing the crusted food off your stovetop? It may help you to be inspired by playing your favorite music or wearing your favorite shirt, but you are definitely engaged in the activity. Suddenly, cleaning is fun and you’re being productive at the same time. Bonus!

·       Reading Zone: You happen to pick up a book, magazine, or newspaper, and you are suddenly drawn into the story or articles. You can feel the emotions, identify with the people/characters, and almost feel the environment surrounding the events of which you are reading. The words seem to transform your current state of consciousness and you "lose yourself". This temporary escape can be fascinating and help you to take a much-needed break. Try it!

·       Spiritual Zone: Often referred to as a state of meditation or deep relaxation, you can detach from your physical and mental forms (body & mind) in order to reconnect with your soul (spirit). In this zone ideas come and go freely, and there is no judgment—it’s all good. With practice it’s quite easy to enter this zone through Deep Breathing, Yoga, Tai Chi, Rebirthing, Guided Meditation, Hypnosis, or Bodywork (including massage, Reiki, and healing touch). Being in the spiritual zone helps put your energy back into alignment, and alignment assist you with your passion and purpose.

·       Physical Zone: Have you ever been completely unmotivated to perform a certain task (i.e., mow the lawn), but once you got off your rear, started moving, and “just did it” you realized your body’s natural energy started to increase? As your blood warms your muscles you naturally begin to emit more energy and you start becoming “energized”. Pretty soon you have forgotten about everything except for mowing that lawn! It’s awesome. Exercise also induces this state of flow, especially when you add your favorite music :o) Remember: when you respond to your body, your body responds to you.

·       Musical Zone: Have you ever been swept away by tranquil classical music or instantly transported back in time by listening to a song? Then you've experience the Musical Zone. Music connects with the spiritual energy inside us and helps to create whatever feeling you need at the moment. In fact, melody and words can transform your mood and take you to a "different" place. It's very powerful.

Now there are other zones but my point is that entering into the zone—any zone—can stimulate your creativity, energize you, and refuel your tank. The most important thing is to get in the zone! Allow yourself to be immersed and feel the positive charge it can bring. And, above all else, have FUN.

Make it a great day,

The Ambassador